Tuesday 7 January 2014

Shepard's pie Vegan

This vegan shepherds pie is always a major hit... :) Please visit us on recipes.ourfoodprint.com, for these recipes and many more!

Vegan shepherd's pie

Ingredients

  • 4 large potatoes boiled
  • 2 tsp olive oil
  • 1/4 cup soy milk

For Filling

  • 4-5 crushed peppercorns to taste
  • 1 onion, diced
  • 1 tbsp vegetable oil
  • 1 ½ cups soy chunks boiled
  • ½  cup green peas
  • ½ cup carrots chopped fine
  • ½ cup mushrooms chopped fine (optional)
  • 6 -7 cloves garlic minced
  • 1 tsp oregano
  • 2 minced green/red chillies (optional)
  • 1 tsp Tabasco sauce

Preparation:
Boil, drain and squeeze the water out of the granules thoroughly
Grind it for minute, make sure it doesn’t become too fine.
Pre-heat the oven, and mash the potatoes with the olive oil and soy milk.
Add a bit of salt and pepper, to taste.
Heat the oil and saute the onion, carrots and peas for a few minutes, until tender.
In a large mixing bowl add all the ingredients of the filling and combine
Pour into a pie pan or baking dish
Spread the mashed potatoes over the veggie mixture

Bake for 30 to 40 minutes till the mashed potatoes turn golden and crisp.
Serve hot with garlic bread


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